Food Matters

Food Matters 14 August 2016

Breakfast muffins

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Everybody loves muffins. Can you make them? Is it hard? Not at all. You no longer need to go to Starbucks to get some. Spare some few minutes and you have them ready and hot. And tasty. And healthy too.

Čo potrebujeme?

2 hrnčeky rozmixovanych ovsených vločiek,
2 rozpučené banány,
2 vajcia
lyžica mletých mandlí,
2 lyžice medu,
100 g nízkotučného tvarohu,
prášok do pečiva,
lyžička škorice,
pol hrnčeka kokosového mlieka,
arašidové maslo podľa chuti.
 

Postup: Vajcia s medom vymiešame, pridáme tvaroh, rozpučené banány, mleté mandle, škoricu, kokosové mlieko a na koniec ovsené vločky s práškom do pečiva. Pečieme asi 30 minút na 180 stupňoch. Na vrch si môžeme pri konzumácii natrieť arašidové maslo podľa chuti.

Pekný štart do nového týždňa a dobrú chuť želá Martina

 

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Last modified on 19 September 2016
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The Home Shuffler is a new Travel Blog about people who travel and exchange homes. I have been exchanging homes for almost 8 years now and can share a lot. Each time you live somewhere as local, you shuffle your home for a while. So you too can become Home Shuffler. Find traveling tips, inspirations or ideas how to save money while traveling. --Alex Horvath--

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